Happy Holidays
from DIAKADI to you!
Not sure what to bring for a dish to pass? DIAKADI Trainers have you covered with these delicious, healthy, holiday appetizers, entrees, and desserts.
Start off Christmas morning light to save room for those big, filling meals at dinner with this awesome, FLOUR-LESS banana pancake recipe.
INGREDIENTS & STEPS:
1 ripe banana
2 eggs
1/8 teaspoon baking powder
A pinch of salt
Blend above ingredients together well and pour small pancakes in a pan with coconut oil or ghee.
Serve with some delicious organic 100% real maple syrup and some fruit on the side!
You will never miss the flour!
RECOMMENDED BY DIAKADI
taken From "paleoleap" recipes.
learn how to make this recipe and more! click below.
Appetizers are a must at the table. You need something to snack on while the main dishes are cooking.. This creamy kale dip is a easy, healthy, alternative!
“I’m a huge fan of a great holiday appetizer - something savory to snack on while enjoying the company of family and friends. This one is plant-based, protein-packed, healthy, and is a hit with my health-nut and non health-nut friends alike. ”
RECOMMENDED BY TRAINER Liz letchford
taken From New York Times bestselling author—and superfood expert—Julie Morris’ book: "Superfood Snacks"
Vegan, dairy-free, gluten-free, GUILT-FREE.
So what's the secret to this healthy, creamy, whole-foods version of green bean casserole??
“I found this recipe because I have always loved green bean casserole as a kid. But since I need to eat a gluten free and dairy free diet I had to find another recipe. I love this recipe the most because it uses cashews that have been soaked which helps the nutrients to be unlocked and your body to better absorb them. I use all the substitutions suggested to follow the gluten free diet. I also try and use fresh green beans, I find they have a little better texture than frozen ones.”
RECOMMENDED BY TRAINER Kelly Redanz
taken From "hummusapien" recipes
learn how to make this recipe and more! click below.
DIAKADI Trainer and Precision Nutrition Level 1 Certified, Joe Andrews, recommends this great salad recipe from Sugar and Grace. Looking for a healthy and tasty recipe to bring to the table, Joe came across this delicious salad.
Turn your holiday table GREEN.
RECOMMENDED BY TRAINER Joe Andrews
taken From "sugar and grace" recipes
learn how to make this recipe and more! click below.
A simple side dish on Christmas can go a long way. Give the once unpopular vegetable a new reputation and try this twist on brussel sprouts that will have everyone asking for the recipe.
“I love charred veggies and anything with a lemon tang to it!”
RECOMMENDED BY TRAINER NICOLETTE AMARILLAS
based off of a "brokea**gourmet" recipe
learn how to make this recipe and more! click below.
Did you save room for dessert?? These protein packed banana blueberry muffins will perfectly top off your Thanksgiving feast.
“I’m addicted to these as a post dinner treat!
Pancakes are delicious and are great for a special occasion, but for a normal week they are a lot of work. So my genius partner turned them into muffins and makes them every Sunday so we have them for the week ahead. They are great pre/post workout snacks or perfect at night as a healthy dessert treat. ”
