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AREAS OF SPECIALTY. 

  • Tailored Program Design for Maximum Results

  • Mastery in Strength Training, Body Composition, and Hypertrophy  Training

  • Precise Posture Assessment with Targeted Corrective Exercises

  • Advanced Muscle Testing Techniques, including P-DTR

Tommy’s BIO.

He/Him/His

“Challenges are what make life interesting; overcoming them is what makes life meaningful.”
— Joshua J. Marine

Embark on a journey of self-discovery and empowerment with Tommy  Armenta, where fitness becomes the gateway to unparalleled physical and  spiritual growth. Drawing inspiration from his own triumphs over  adversity, Tommy is on a mission to guide you towards becoming the best  version of yourself, both inside and out. 

With over 20 years experience as a personal trainer and a dedicated career in training since 2001, Tommy's commitment to  growth extends beyond the gym, encompassing expanded consciousness,  education, and the relentless pursuit of excellence. From building  significant strength to sculpting your ideal physique, Tommy tailors his  approach to your unique goals. 

Tommy's methodology begins by meticulously identifying your aspirations,  followed by comprehensive postural, strength, and lifestyle assessments.  This ensures that any physical or lifestyle impediments are not just  acknowledged but effectively addressed. The journey continues as Tommy  crafts corrective exercise programs tailored to tackle postural issues and muscular imbalances, emphasizing Accumulation and Intensification  phases for optimal results throughout the Neural-Metabolic Continuum. 

Vladimir M. Zatsiorsky, a renowned Russian biomechanics and kinesiology  expert, enhances what sets Tommy apart. His evidence-based approach  draws not only from great German strength coaches but also insights from  Zatsiorsky and other influential eastern European strength coaches.  Inspired by masters at KILO Strength Society, especially under Stephane  Cazeault's teachings, Tommy's methodology goes beyond conventional  workouts, transforming sessions into transformative experiences that  maximize gains. This commitment to excellence, influenced by renowned  strength coaches from Germany and eastern Europe, ensures a globally  informed approach to fitness. 

Fueling his thirst for knowledge, Tommy has delved into the  groundbreaking world of neuroscience, mastering the P-DTR technique.  This game-changing approach, seamlessly integrated into workout sessions,  addresses muscular and neurological dysfunctions, allowing your body to  function optimally. Experience immediate relief from pain and a surge in  strength as Tommy employs this technique in real-time during your  sessions. 

But it's not all about the science – Tommy infuses every workout session  with his infectious fun-loving, competitive, and adventurous spirit. Armed  with a stopwatch and iPad, he maintains session pace while meticulously  tracking your progress every step of the way. 

Beyond the gym, Tommy Armenta is a martial arts practitioner, a  backpacking and hiking enthusiast, and a seasoned armed forces veteran.  His diverse interests extend to sports like basketball and ping pong,  reflecting his competitive yet fun-loving nature. As a passionate UFC fan  and photography enthusiast, Tommy's multifaceted pursuits mirror the  depth and precision found in his unique approach to fitness. 

Born and raised in the vibrant Mission District, Tommy is an enthusiastic  advocate for all San Francisco sports teams. Alongside his passion for collecting sneakers and capturing moments through photography, he proudly calls San Francisco home, sharing his life with his cherished  daughter, Naya, while his son, Nikko, begins his freshman year at UCLA.

EDUCATION.

  • KILO Strength Society | Fat Loss Intensive, Hypertrophy Intensive, Advanced Strategies to Program Design Camp Level 1 & 2, Primeight Camp, Sports Performance Seminar, Program Design Online Level 1 & 2, PAAB Seminar, Periodization Course, Specialty Technique Seminar, Optimizing Strength Ratios Course, 1 on 1 Mentorship Course (Mentor: Stephane Cazeault), Level 3 KILO Coach

  • Proprioceptive Deep Tendon Reflex | Basic and Intermediate. Mentor: Dr. Jose Palomar

  • CHEK Institute | CHEK Integrated Movement Science Level 3, CHEK Holistic Lifestyle Coaching Level 2

  • EXOS | Phase 1, Arizona. Mentor: Mark Verstegen

  • Institute of Human Performance | Mentorship I, Boca Raton, FL: Juan Carlos Santana

TESTIMONIALS. 

 

Prior to working closely with Tommy, I rarely strength trained, finding it - and the gym lifestyle - intimidating. Tommy put together a program that met me where I was. Each session has challenged me, but has never been so out of reach that it defeated me. As a result, I left feeling proud of what I accomplished and motivated to return. I've seen the physical results/benefits of consistent training sessions, but the real impact has been the mental health benefits. I see strength training now as a practice that contributes positively to my mental well-being. Tommy coached, encouraged, pushed, believed-in, and created a program I could achieve.

— Shannon M
New Mom and newly turned gym lover

 

I was in a serious car wreck about a year ago that left me with massive injuries. I'm missing a 5" chunk from my pelvis, which is held together by about seven plates, and have about 3 feet of Frankenstein scars covering my torso from about 6 major internal surgeries. The accident created a ton of trauma. Besides the physical side, my girlfriend and best friend were killed in the accident. I've spent the last year seeing the best trauma surgeons, orthopedics, physical therapists, and psychiatrists. I felt lucky to be alive, able to walk, and for the most part function "normally", but was still a far cry from where I was before the accident. I was in the gym constantly, sleeping and eating right, but I just could not get my strength and mobility back. My doctors told me I was "cured" and "as good as I was going to get", but I knew something deeper was off kilter. I saw Tommy, I'll admit, pretty reluctantly- I'd been discouraged from seeing experts with no real results and was sick of wasting my time and theirs. That first session with Tommy was absolutely mind-blowing. He basically confirmed that the whole left side of my body was not working properly due to some neurological dysfunction cause by the the huge scars on my body. This was scary, but also validating. Then, Tommy did his P-DTR thing and brought it all back in 60 minutes. It felt like I stepped back into my old body. Everything was in balance again and the weird aches and pains that had been creeping in were totally gone. It was absolutely incredible and to be honest pretty emotional. Anyone who cares at all about their body should be getting this work. Without it you're missing a huge piece of the picture. As far as I'm concerned Tommy is the best. He is a miracle worker.
— James
Survivor

 

I have followed athletic pursuits for a long time. This includes running consistently for the past 15 years, competing in triathlons and ironman races and numerous ultra-distance running events. I have an active lifestyle, and am in the food business so I have a good understanding and discipline around nutrition. I've looked for years for a trainer and have seen dozens of "professionals", never feeling like I was getting someone who really knew their stuff, until I met Tommy. Tommy has worked his butt off to live his approach. He has an insatiable thirst for knowledge that has pushed him to learn more and more from the very best. From Paul Check to Athlete's Performance and even learning martial arts to better his understanding of training for MMA. Tommy is encyclopedic in his understanding of full body mechanics. This training is about correcting all your imbalances, total core power and getting your body to recruit evenly in all you do and move like a machine. Life changing I tell you. This guy is the real deal.
— Stephen G
 Happy Dad and Entrepreneur

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