AREAS OF SPECIALTY. 

“A well built physique is more than vanity. It shows discipline, dignity, and dedication. It requires patience, passion, and self respect. It cannot be bought, stolen, or inherited. It cannot be held onto without constant work.”
— Arnold Schwarzenegger

  • Strength Training

    • Individualized, structured programs

    • Establishing the mind-muscle connection

    • Advanced programming + diet adjustments to build lean muscle

  • Fat Loss

    • Nutrition coaching + meal planning

    • Strategic short + long term goal setting

    • Anytime access, daily accountability + food review

  • Women’s Health (Pre/Postnatal & Menopause)

    • Strength training and core rehabilitation for pre/postnatal clients

    • Hormonal balance through exercise and nutrition during menopause

    • Tailored programs to support energy, metabolism, and recovery

  • Lifestyle Coaching

    • Stress management with breathwork, yoga, meditation

    • Sleep coaching

    • Mindset training

    • Daily habit modification

  • Injury Prevention + Rehabilitation

    • Building a strong foundation for your daily function

    • Increase flexibility and mobility

    • Exercise programs to correct imbalances

  • Accountability + Progress Tracking

    • Weekly and monthly check-ins for workouts, stress, sleep

    • Food log daily accountability

    • Monthly body measurements

SAra’s BIO.

She/Her/Hers

Sara is from Laguna Beach, California. After a healthy childhood with lots of outdoor activity, sunshine, and whole foods, a change in lifestyle at 18 years old led to the development of polycystic ovarian syndrome. This sparked Sara’s curiosity about health and the importance of diet and lifestyle.

Sara earned her bachelor's degree in kinesiology from San Francisco State University and became a certified personal trainer in 2012. She specializes in strength training, nutrition coaching, and daily accountability, with a particular focus on women’s health—helping pre- and postnatal clients regain strength and core stability, as well as supporting women through the physical changes of menopause with strategic training and nutrition.

Now, she shares these principles with her clients, helping them build strength, optimize nutrition, and create sustainable habits for lifelong health.

EDUCATION.

  • Bachelor’s of Science Degree | Kinesiology | San Francisco State University

  • National Academy of Sports Medicine | Certified Personal Trainer

  • Precision Nutrition Level 1 Certification

TESTIMONIALS. 

Since working out with Sara, I am the fittest and most confident I have ever been! Her strength workouts are simple but effective. Sara also gives me a wealth of nutrition and lifestyle advice along the way. She is a great listener and I look forward to seeing her every week.
— Kumar G,
Financial Advisor/Avid Skier

If I could describe Sara in one word it’s “results.” Not only did she teach me how to feel confident and knowledgeable about weightlifting and healthy nutrition plans, the results I achieved were beyond my expectations- I cut my body fat percentage in half! She is a true professional, taking time to understand your goals and then developing a tailored program to help you reach them. She holds you accountable but in a safe, judgement free environment.
— Karia Y,
Project Manager/Dog Mom to Iko

Sara and I have been working out together for about a year and it has been a game changer for my mindset, my strength and my overall health. Sara is an amazing trainer who listens and caters her approach to what that particular client is needing and looking for in their fitness journey. She is extremely knowledgeable on the body and well-versed in the fitness industry. She has become a very dear friend of mine as well and I can’t imagine not seeing her on a weekly basis! I highly recommend working with Sara, one of the best in the business!!
— Sarah A,
Sales Manager, Hot Yoga Lover