“Be the change that you want to see in the world”
AREAS OF SPECIALTY.
Muscle Gain & Fat Loss
12 week all encompassing programs
System Specific Workouts
See the change with small weekly goals
Postural Balance & Corrective Exercise
Increase Flexibility
Pain Prevention & Alleviation
Optimal Workplace Movement
Nutrition & Lifestyle Coaching
Full Nutrition Coaching
Effective Daily Habits and Behavioral Work
Sleep Management
Creating Sustainability
Your Schedule Dictates your work
Constant Adjustments Each Week
Custom Built Programming
Injury Prevention & Post Rehabilitation
Gait Correction
Core Engagement
Relaxation Techniques
JOHN’s BIO.
HE/HIM/HIs
John grew up in Omaha Nebraska, playing a variety of sports throughout high school and college. He was very athletic but also too large for comfort. At 18 he weighed 309 lbs, but loved competing in athletics and weightlifting. In 2008, John pursued a degree in Exercise Science to become a strength and conditioning coach for athletes. After learning how to navigate his hunger and to eat properly, John was able to drop down to a lean 220 with a 7% body fat during his fitness competitions. Learning that this was not a sustainable way of life John built a system predicated on sustaining healthy balance habits. This would give him the ability to enjoy food while keeping him lean and strong enough to be proud of his physique year-round.
John consistently works on adapting and improving the 5 areas that will dictate how well you will do when executing workouts and nutrition to drive the best results. These 5 areas are: fitness, nutrition, sleep, stress & water management. From there, he makes it simple and enjoyable to create consistency & sustainability for life.
John wants all the people he works with to be able to do great workouts not just with him but also without him. "Getting people to do great workouts on their own between sessions is one of my main goals."
EDUCATION.
Bachelor’s of Science | Exercise Science | Middle Tennessee State University
NASM | Certified Personal Trainer
NASM | Corrective Exercise Specialist
ACE | Certified Personal Trainer, Metabolic Conditioning Coach
Precision Nutrition | Level 1 Nutritionist
ISSA | Level 1 Nutritionist
RKC | Kettlebell Coach
USA Weightlifting Coach
Functional Movement Screen Level 1 & 2; Level One Coach
National Strength and Conditioning Association | Certified Strength & Conditioning Specialist
TESTIMONIALS.
John is the best trainer I've ever worked with, and I've worked with probably a dozen or so. First and foremost, he knows his craft, and knows it well. I've seen him work with other clients and what jumped out at me most was how different he was with each of them. This indicated to me that he takes the time to create solutions based on who you are and where you want to go. In addition to his technical abilities, he has phenomenal interpersonal skills which I found quite rewarding. His emotional intelligence allows him to work with you regardless of your mood, because he is constantly adjusting his approach to you to make your workout be a rewarding one. Are you having a bad day? I can promise John will have you sweating, smiling, laughing (his is quite hilarious), and leaving your workout in a good mood...
— Jason H
I worked with John to help me get into the best shape of my life for my wedding. He then helped me workout and stay active and healthy during my twin pregnancy, and is now helping me with diet and nutrition after having my kids. John is truly a great trainer. He is professional, honest, easy to work with, and most importantly, he REALLY knows his stuff. If you work with him and put in the effort, I promise that you will see the best results of your life.
— Angi
John has been my trainer for almost 1 year now, and I can definitely see the results with my endurance, muscle tone and still losing weight. What I like about John is that not only he's patient and genuinely caring about his clients' heath, but also he's incredibly knowledgeable in physical conditioning, on the top of that, he is funny. (but don't let him tell dad jokes...)
— Ryan