AREAS OF SPECIALTY. 

  • Exercise for Medical Conditions

    • Exercise programs that help you improve function and manage orthopedic, cardiovascular, and other medical conditions

    • Specializing in low-back and core conditioning for anyone with a history of lumbar surgery or injuries

    • Establish ongoing communication with your medical care providers to monitor progress and ensure maximum results with minimal risk

  • Post-Rehabilitation Exercise for Enhanced Recovery 

    • Safe and effective exercise programs after you’ve completed physical therapy so you can stay on the path to better health and performance 

    • Accurate “dosing” of exercise so you can lift and move at the right intensity for your post-rehab needs

    • Emphasis on performing exercises the right way and modifying them over time to get the most out of your program while keeping you safe from re-injury

  • Holistic Lifestyle Coaching

    • Learn and use lifestyle principles that can enhance the results you achieve in all your efforts in the gym, sports, work, and life

    • Identify and address hidden obstacles that are keeping you from achieving your health goals by improving sleep, nutrition, and lifestyle habits

    • Proven stress management techniques that can reduce the wear and tear your body and mind are subjected to each day so you can recover and thrive in all your activities

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.”
— Harrington Emerson

Darwin’s BIO.

he/hIM/his

With 26 years of exercise coaching experience, Darwin specializes in medical and post-rehabilitation exercise, supporting clients with orthopedic and chronic health conditions to enhance their strength, endurance, and overall functionality for improved longevity and healthspan. 

Darwin’s six-step client care approach starts with a thorough medical and health history review, followed by a personalized exercise plan tailored to your specific health needs and goals. You’ll know what exercises to do, which to avoid, and how to incorporate the techniques you learn into all your daily activities.  

Darwin’s clients and colleagues have praised his calm demeanor, listening skills, and his commitment to helping others while continuing his own education so he can always deliver a higher level of service to his clients.

Raised in Houston, TX, Darwin made his way to San Francisco in 2006. Working at DIAKADI gave him a unique opportunity to work and learn alongside some of the best trainers and health practitioners in the industry.

He eventually made his way out of the U.S. for an invaluable “life abroad” experience, living in Spain, Ecuador, and India while visiting places like Italy, Germany, and the UAE.

But Darwin ultimately made his way back to Texas before deciding he wanted to be in San Francisco again. He just had to get back to the 60-degree summers.

But most importantly, he wanted the chance to once again work with DIAKADI’s top-notch trainers who are always pushing each other to learn and grow so they can help clients achieve their own physical and personal goals.

In his free time, Darwin is an avid reader, plays guitar, and can usually be found walking and exploring San Francisco while thanking his lucky stars he’s out of the Texas heat.

Whether your doctor has urged you to start exercising to manage a chronic health condition…or you’ve completed physical therapy and want to continue with an exercise program specific to your needs…or you have a history of injury or surgery that requires a carefully designed routine to keep you safe from future injury…Darwin can help.

 

EDUCATION.

  • Bachelor of Science in Kinesiology | Exercise Science | University of Houston, Hoston TX

  • Medical Exercise Specialist | Medical Exercise Training Institute

  • CHEK Institute | Integrative Movement Specialist Level 3, Holistic Lifestyle Coach Level 2

TESTIMONIALS.

I have chronic back pain due to scoliosis, but when I do stretching and strength training with Darwin, I am pain-free. As a personal trainer, Darwin not only works with me to improve my flexibility and strength, but he also helps me to breathe and relax and encourages me to take the time to care for my body. As a physician, I know that every BODY is different. And Darwin provides a safe atmosphere for me to feel comfortable to push my own limits. I highly recommend Darwin.

— Amy Leake
47-year old emergency care doctor who keeps busy raising a family and saving lives

 

Darwin was referred to me by a structural balancing professional. They worked hand in hand to try to help me correct and strengthen long-term weaknesses that had led to ongoing need for chiropractic treatment. Not only is Darwin great at helping instruct and watch physical performance, he's attentive to a full health review, acknowledging the importance of watching diet, stress, and sleep as well as exercise. HE'S A GREAT POSITIVE INFLUENCE!

— Brooke
50+ year-old business owner who never met an obstacle she couldn’t overcome

 

I suffer from chronic pain from two failed back surgeries and was seeing a massage therapist who referred me to Darwin for more evaluation and an exercise program. Immediately, Darwin assessed my breathing and posture and we went from there. After two or three sessions he had me on a very structured exercise program to work on the areas that were giving me the most pain issues (mostly core). He sends out videos on stress and other issues that are very helpful in my everyday work and daily life. I can't say enough good things about Darwin as a personal trainer.
— Laurie F
Retired wife and tomato grower extraordinaire