AREAS OF SPECIALITY.

• Comprehensive Assessments & Individualized Program Design

• Postural measurements

• Data-driven decisions

• Strategic long-term plans

• Posture Correction & Injury Prevention

  • Improve spinal and joint health

  • Targeted musculoskeletal health

  • Perform around injuries + limitations

• Functional Strength & Conditioning Training

• Train for mobility, stability, strength and power

• Master foundational movement patterns

• Maximal strength, muscle gain + fat loss programs

• Holistic Nutrition & Lifestyle Coaching

• Balance the things you love with the things you need

• Manage daily stress with recovery practices

• Systematic habit development

DAn’s Bio.

He/Him/his

I'm all about finding that sweet spot in fitness where pushing your body is balanced with proper recovery. Whether you aim to get stronger, sculpt your ideal physique, improve posture, or up your game, I'm here to help you find a smart, sustainable path forward. My commitment to your health is reflected in my comprehensive approach. With over 5 years of experience, I use a range of advanced techniques to assess and track your individual strengths and needs, delivering meticulous programs with a long-term strategy. This allows us to efficiently build a solid foundation to help you reach your full potential, where you can feel your best and perform at your best.

Understanding your aspirations is key for me, so I take the time to get to know you. This allows me to tailor your programs to your unique goals, experience level, and any injuries or limitations you may have. Life can throw curveballs, and I've faced my fair share, including anxiety, depression, and those days when you just want to stay in bed. No judgment here, just a listening ear and some practical advice when those tough days hit. Our conversations go beyond sets and reps; they're about tuning into your body so you can make training a natural part of your life. And let's not forget to have some fun along the way!

Originally a big city dreamer from New York, I swapped my circus acrobat ambitions for a love of the hospitality industry. After many successful years in San Francisco's vibrant bar and restaurant scene, I hit a wall with the late nights and unhealthy habits. That's when I decided to hit reset and find a healthier balance. This shift sparked my ambition to learn as much as possible about health and fitness, leading me to understand our bodies as intricate systems requiring an integrated approach to thrive. Now, I'm dedicated to helping others find their path to deep health, blending my love of hospitality with a passion for wellness.

When I'm not geeking out over health stuff, you can find me exploring new places, hanging out with loved ones, and enjoying delicious food. I love active fun, whether rock climbing, boxing, or cycling around the Bay Area. And when I'm home, you'll probably find me lost in a comic book or planning my next adventure.

Education.

• CHEK Institute | CHEK Practitioner L2, Holistic Lifestyle Coach L2, Exercise Coach

• KILO Strength Society | Program Design, Periodization, and Optimizing Strength Ratios Course, Fat Loss Program Design, Hypertrophy Program Design, MAP Assessment, Progressive Anatomical Adaptation Blocks Intensive, Specialty Technique Intensive, Program Design Mastermind Intensive

• Functional Range Systems | Functional Range Conditioning Mobility Specialist

• PPSC | Pain-Free Performance Specialist, Functional Kettlebell Specialist

• BioForce | Certified Conditioning Coach

• National Academy of Sports Medicine | Certified Personal Trainer

• NeuroKinetic Therapy | L1

• Precision Nutrition | Nutrition Coach L1

• Functional Movement Systems | Functional Movement Screen L1

• TRX | Suspension Trainer Qualified

TESTIMONIALS.

I have been working with Dan Stahl, and he is head and shoulders above the rest. A true professional who is hungry for more knowledge and education, which is quickly implemented into his programs. With an athletic background and exercise science degree, I have seen and participated in my fair share of programs. He is cutting edge, effective, and focuses on long-term health, longevity, and sustainability. Want a white glove experience with a highly trained, caring individual? Look no further. Dan is your answer. Want someone who can adapt to past injuries, current injuries AND prevent injuries? Dan is your answer. He is open to working with other health professionals to ensure your body will function at an optimal level. No ego there. Stop searching and just talk to him. You will not be disappointed.
— Corey T, Chiropractor

Dan is a great coach. His particular area of expertise is finding a program that is sustainable and balanced for the long term. I also appreciated that he made adjustments on the fly (i.e. if my body wasn't feeling 100% in a given day). I'd recommend him for future clients that are in the market for a coach!

— Ali J, Tennis Enthusiast

Dan is the very first personal trainer I've ever worked with, and, if I can help it, the only one! I've tried to prioritize fitness for most of my life, with activities including swimming, strength training, and bootcamp-style workouts. However, I wouldn't often notice much visible progress. Then, the pandemic hit, and everything came to a screeching halt, and with that, the motivation faltered. I first tried using an online personal trainer, which was successful in a few ways but failed in keeping me consistent, and that's when I decided to commit to an in-person coach.

Because of the nature of my job, where I'm sitting at a desk most of the time, I wanted to put a lot of focus on strength and posture correction, which led me to choose Dan, and I must say, I could not be happier to have him as a coach. What I love about Dan as a coach is that he's very thoughtful and intuitive with his clients. My mood and physical well-being tend to fluctuate, and he always caters our sessions to how I might be feeling, but always challenges me enough to ensure I'm still making progress, and, after about a year of working with him, I've seen and felt more progress in my health and fitness than ever before. Not to mention, his sessions are just plain fun! We have a lot in common in terms of pop culture interests and whatnot, and manage to gab about things almost to a fault of distracting ourselves from the workout. Anyway, Dan is the MAN. Before I began training I was thinking of sticking with it for a year, and then transition back to training solo, But now that a year has just about passed there's NO WAY I'm not going to continue with Dan and see what more progress can be made.

— Imogene C, Costume Concept Artist

Dan's desire & dedication to helping his clients reach their goals have no bounds. His lovely and positive personality makes for successful and enjoyable trainings/sessions. He is extremely understanding of any limits whether physical or just scheduling issues and uses his skills to work with you to make sure you get the most out of your and his time. Would highly recommend!
— Timmy M, Chef