DIAKADI - Personal Training • DB04

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DIAKADI

The Next Frontier in Training: P-DTR

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The Next Frontier in Training: P-DTR

Lately, our clients and trainers have been raving about P-DTR, a new form of therapy that eliminates lingering and chronic pains.

What is P-DTR?

Proprioceptive – Deep Tendon Reflex (P-DTR) is a new form of therapy that addresses musculoskeletal problems (injuries, lingering pain, etc.) by focusing on our body’s receptor system. Sensory receptors throughout our bodies provide our brains with the information they need to move our muscles.

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Top 5 Habits to Embrace this Year

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Top 5 Habits to Embrace this Year

Bad habits are difficult to break. Let 2015 be the year that you conquer your goals and live the life that’s best for you! Don’t think for one second we are about to begin the new year by emphasizing only the things you should stop doing. Instead, we have put together a list of good habits to start in the new year allowing you to reach the ultimate goal of happiness...  

"Simplicity is the ultimate sophistication."

- Leonardo Da Vinci

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